Přednáška vznikla na konferenci Java Open Space, kde jsem přednesl kolegům svoje zkušenosti a doporučení z praxe s problémy se zápěstím při dlouhodobé práci s počítačem.
Dozvíte se, jaké jsou symptomy potíží, jaký je význam prevence, k jakým patologickým změnám v zápěstí dochází. Probereme příčiny potíží a jejich dělení (mechanické, způsobené špatnou výživou, způsobené špatnou regenerací […]
Any vibrations which you will be in contact for longer period will make your condition worse. In some cases, vibrations are causing the problem alone. My friend had a summer job as gardener and she developed RSI from handling vibrating mower, so she needed to stop the job and problem dissappeared soon.
Also computer is a […]
Comments(0) I consider cycling quite beneficial and healthy, as it increases blood flow, breathing rate and thus flow of nutrients and oxygen into all parts of body, including soft tissues in your wrists. It means that they can regenerate faster.
However, there are some risks specific to cycling related to vibrations during ride. They transfer from […]
Comments(0) Geladrink
I tried drinking Geladrink, collagen joint nutrition which is used by athletes for knees and other joints and it helped me a lot. Geladrink is product of Czech company Orling, cooperating with Czech rheumatologist prof. Milan Adam. In 2003 prof. Adam was awarded a prestigious UNESCO prize for his lifetime contribution to the medical sciences. […]
Comments(0) This is a funny think to do. The idea is same as for some models of vertical mouse. Wrist is in its natural hand-shake position.Changing your door handles is easy:
Loosen little screw positioned where the handle meets the door
Take out both parts of the handle
Turn up 90 degrees (see picture) and secure back
Make sure you […]
Comments(1) How to avoid Alt-Tab
This article will show you how to create Windows shortcut to either:
Start new application, if it is not yet started or
Activate the existing window based on the window title, if the application is already running in one of the windows
